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January 2019 (1)
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Upcoming Events

Private Wedding April 27, 2019 Charleston, South Carolina
InVision Church LA Service April 28, 2019 Viper Room, West Hollywood 11:00 am service
InVision Church LA Service May 5, 2019 Viper Room, West Hollywood 11:00 am service
InVision Church LA Service May 12, 2019 Viper Room, West Hollywood 11:00 am service
SolRising June 28, 2019 Private Party

Latest on Instagram

The perfect way to start the day! Grateful to have had a wonderful year around the sun and looking forward to this next one. 🎉💃🏻 . . . . . . . . . #birthday #birthdaygirl #surfergirl #womenandwaves #sulis #watergoddess #earthmonth #motherocean #motherearth #watertherapy #watercleanse #surfsup #surfing #surfer #venice #venicebeach #california #calilife #beachlife #picoftheday #instapic #instagood #photooftheday #aries #ariesseason #ariescusp

Chillin.’ . I haven’t played percussion in more than 8 months. I felt the triceps burn haha! . Good times with @bodhirockreggae! 💚💛❤️ . . . . . . . . . #armsday #armworkout #humpday #wednesdayvibes #reggae #reggaemusic #reggaedrummer #reggaepercussion #drums #drummer #drumming #drumlife #percussionista #percussionist #california #calilife #bodhirockreggae

Beach day at work. Trying not to be awkward as my coworker snaps the photo and my boss is standing right there... 😝 . It’s so freakin’ beautiful outside you guys... go get some sun! . Happy Friday y’all! . . . . . . . #fridaymood #fridayvibes #happyfriday #beachlife #calilife #venicebeach #venice #california #spring #springishere #springseason #ariesseason #aries #sunshine #picoftheday #instapic #instagood

“Uncertainty, on the other hand, is the fertile ground of pure creativity and freedom. Uncertainty means stepping into the unknown in every moment of our existence. The unknown is the field of all possibilities, ever fresh, ever new, always open to the creation of new manifestations.” . I’ve been really enjoying reading The Seven Spiritual Laws Of Success by Deepak Chopra. This quote was in the The Law of Detachment chapter. . When we embrace the unknown, we open ourselves up to so many creative opportunities and possibilities. Whether we are trying to create in our art, or paving the way of our lives, uncertainty is a good thing! It allows our creative mind to find its true potential. . This wall is one of my favorites in Santa Monica. You can find it on Pico Blvd. . Happy Monday y’all! . . . . . . #mondaymotivation #mondaythoughts #qotd #quoteoftheday #spirituallaw #spirituallawsofsuccess #deepakchopra #graffiti #artwork #art #creator #creation #manifestation #santamonica #california #calilife #instapic #instagood #photooftheday

‘Tis a lovely day in Santa Monica! . We went for a barefoot walk along the beach this afternoon for some much needed grounding. . Did you know that walking barefoot is a great way to connect with the Earth, energize you and uplift your mood? It releases energy blockages and stabilizes your body. Do it for at least 20 minutes and you’ll feel so much better. . The beach is great for this because you also get the ocean’s vibrations. But if you don’t have easy access, simply step out into your backyard, a park, or somewhere with grass. . Sometimes I meditate in my backyard with my feet planted into the grass. I swear I feel my feet absorbing the Earth’s energy! . Have a beautiful Wednesday you all! . . . . . . . #wednesdaywisdom #themoreyouknow #groundingtechniques #grounding #earth #earthing #chakra #balancedchakras #chakrahealing #beachlife #beach #sunshine #ocean #sea #earth #meditate #presence #picoftheday #photooftheday #instapicinstagood #santamonica #losangeles #california #calilife #ostara #equinox #ariesseason #aries #fullmoon

Happy International Women’s Day! . Want what you want. Feel what you feel. Do what YOU do. . Use your strength, your wisdom, and your magic. ✨ . . . . . . . . . #internationalwomensday #womensday #womeninmusic #divinefeminine #feminine #girlpower #femalemusicians #girlmusicians #reggaemusicians #ladyboss #girlboss #girlsrule #girlsrock #picoftheday #instapic #instagood #motivation #motivationalquote #quote #qotd #quoteoftheday

It’s been a while since I posted a practice video. Here’s a little jam in 7/8. Kept it slow and simple because I am not used to this meter. 🤪 . . . . . . . . #saturdayjam #oddtimegroove #oddtime #7/8 #practicemakesperfect #dailydrum #dailydrums #dailydrumming #dailypractice #grooveoftheday #drumgroove #instagroove #drums #drummer #drumming #practice #drumlife #drumpractice #mindfulness #mindfulpractice #mindfulmusician #musician #womeninmusic #femaledrummer #femaledrummers #girldrummer #losangeles #santamonica #california

“Am I doing what I’m supposed to be doing in life?” is a question I know a lot of people have sometimes. I’ve asked myself that too. . But really, we’re not “supposed” to do anything! We should not allow anyone or anything to say we’re supposed to do this or that! . We give our power away when we think we don’t have a choice and that we just do what we think we’re “supposed to” do. . I realized that rather than asking what I’m supposed to be doing, I should be asking if I am doing what I “want to” instead. That’s the question we really should be asking ourselves! . So, are you doing what you want to do with your life? . As I sit here and ponder my bowl of left over veggies that I’m supposed to have for lunch, I realize that I want to eat ramen instead. . Follow your dreams! . . . . . . . . #idreamofnoodles #ilovenoods #ramendreams #ramenrun #ilovenoodle #thursdaythoughts #motivation #inspiration #followyourdreams #peace #findpeace #beingness #presence #mindfulness #awareness #love #selflove #raiseyourvibration #journey #selfdiscovery #photooftheday #picoftheday #instapicinstagood

Finally got out to see the ocean after over a month! It’s definitely a great way to clear your mind and re-charge your batteries. . Life update: I’ve been choosing to stay in and not socializing much lately because I’m focusing on creating my ideal life. Reading a lot of books, working on projects, and making decisions and changes in my day to day. And I feel really good about everything. Small steps to the life of my dreams! ✨ . Have a great weekend y’all! . . . . . . . . #beachlife #calilife #manhattanbeach #losangeles #california #socal #ocean #beach #sea #blueskies #sunshine #surfer #surfergirl #surfsup #picoftheday #instapic #instagood #peace #meditation #zen #watertherapy #goodforthesoul

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