Finding Peace Through The Pandemic

Hi everyone, Joan here. Before I get started, I hope you and your loved ones are okay. This is such a strange and difficult time we are in but I truly believe we will make it through. Writing this post came about as I was cooking dinner the other night and being as present as … Continue reading Finding Peace Through The Pandemic

2018 Reflection

Hi everyone! What a year! 2018 has definitely been a major year of growth. So much happened and I would not change a thing. I have a hard time saying that it had its "ups and downs" because everything that happened turned out to be in alignment with where I am supposed to be at … Continue reading 2018 Reflection

90 Days Of Mindfulness

Hey everyone! I hit the 90 day mark of meditation over the weekend! I meditated every. Single. Day. And it's been a wonderful journey of growth and understanding of mindfulness. I'll try to keep this post as short as possible! I discovered the Headspace app about four years ago and managed to meditate everyday for … Continue reading 90 Days Of Mindfulness