Hi everyone, Joan here! Here is a long post for ya! 😉 Do you know how to listen to your body? Can you recognize when you need to stop what you're doing, what particular food your body is needing, or what exactly is causing that neck pain? For some years now, I've been learning to … Continue reading Listening To Your Body
Hi everyone, Joan here. Before I get started, I hope you and your loved ones are okay. This is such a strange and difficult time we are in but I truly believe we will make it through. Writing this post came about as I was cooking dinner the other night and being as present as … Continue reading Finding Peace Through The Pandemic
Hi Everyone! Happy New Year! I hope your 2020 is off to a great start. I'm very excited about it! I just wanted to take this moment to share how 2019 has been such an interesting year but in a positive way. Last year was full of surprises and I realized the endless possibilities that … Continue reading Hellooo 2020!
How many times has this happened? You're sitting with your friends and one of them blurts out a bright idea and everyone is amazed by it, while you're thinking in your head, "Wait, that was my idea! Why didn't I say anything?" Or you're scrolling through your social media feed and spot someone you know … Continue reading That Was My Idea!
Hey everyone! I hit the 90 day mark of meditation over the weekend! I meditated every. Single. Day. And it's been a wonderful journey of growth and understanding of mindfulness. I'll try to keep this post as short as possible! I discovered the Headspace app about four years ago and managed to meditate everyday for … Continue reading 90 Days Of Mindfulness