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What I’m Reading Right Now
Hey everyone, Joan here. Just thought I’d share what’s in my current stack of books! I also made a YouTube video on these books if you’d prefer to watch me talk and go in depth. The Power Of Habit by Charles Duhigg This book was so good! The writer shares stories he’s collected throughout the…
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It’s been a while…
Hey everyone! Happy new year! It seems that I always think of blogging at the beginning of the year then forget about it the rest. I want to say that I promise to be consistent. Maybe I will or maybe I won’t! But just in case you were wondering what I have been up to,…
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My 2021 Recap
Happy New Year! I know it’s been a long time since I’ve posted something here, but last year was quite eventful! Here’s a little recap of 2021: • I explored my new stomping grounds in the 805• I played some cool gigs with my music entertainment company, Boogie Agenda• I started a YouTube channel that…
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Hey Everyone, I’m On YouTube!
Hello friends! I’ve started a YouTube channel. 😬 This is where I’ll be ranting more about meditation, health, business, and some of the weird things I like to talk about… If you could like and subscribe, I would greatly appreciate it! I’m so looking forwarding to expanding on a different platform. But I still love…
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Books That Changed My Life
Hi everyone! It’s been a while since my last post and so much has happened since then. But I’ve been meaning to write this post when I finished reading a bunch of books during and before the pandemic. Here are the four books that have made a lasting impact on me, that taught me things…
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Listening To Your Body
Hi everyone, Joan here! Here is a long post for ya! 😉 Do you know how to listen to your body? Can you recognize when you need to stop what you’re doing, what particular food your body is needing, or what exactly is causing that neck pain? For some years now, I’ve been learning to…
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Finding Peace Through The Pandemic
Hi everyone, Joan here. Before I get started, I hope you and your loved ones are okay. This is such a strange and difficult time we are in but I truly believe we will make it through. Writing this post came about as I was cooking dinner the other night and being as present as…
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Hellooo 2020!
Hi Everyone! Happy New Year! I hope your 2020 is off to a great start. I’m very excited about it! I just wanted to take this moment to share how 2019 has been such an interesting year but in a positive way. Last year was full of surprises and I realized the endless possibilities that…
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That Was My Idea!
How many times has this happened? You’re sitting with your friends and one of them blurts out a bright idea and everyone is amazed by it, while you’re thinking in your head, “Wait, that was my idea! Why didn’t I say anything?” Or you’re scrolling through your social media feed and spot someone you know…
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Canadian Christmas
Happy New Year everyone! I had an amazing road trip with my husband, Marius, over Christmas. Since I had a lot of time off from work due to the holidays, we decided to go on a week long trip up and down the West Coast: starting from Los Angeles all the way up to Vancouver,…
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Joan Quinto 