Tag: Spirituality
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Books That Changed My Life
Hi everyone! It’s been a while since my last post and so much has happened since then. But I’ve been meaning to write this post when I finished reading a bunch of books during and before the pandemic. Here are the four books that have made a lasting impact on me, that taught me things…
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Listening To Your Body
Hi everyone, Joan here! Here is a long post for ya! 😉 Do you know how to listen to your body? Can you recognize when you need to stop what you’re doing, what particular food your body is needing, or what exactly is causing that neck pain? For some years now, I’ve been learning to…
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Hellooo 2020!
Hi Everyone! Happy New Year! I hope your 2020 is off to a great start. I’m very excited about it! I just wanted to take this moment to share how 2019 has been such an interesting year but in a positive way. Last year was full of surprises and I realized the endless possibilities that…
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That Was My Idea!
How many times has this happened? You’re sitting with your friends and one of them blurts out a bright idea and everyone is amazed by it, while you’re thinking in your head, “Wait, that was my idea! Why didn’t I say anything?” Or you’re scrolling through your social media feed and spot someone you know…
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2018 Reflection
Hi everyone! What a year! 2018 has definitely been a major year of growth. So much happened and I would not change a thing. I have a hard time saying that it had its “ups and downs” because everything that happened turned out to be in alignment with where I am supposed to be at…
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90 Days Of Mindfulness
Hey everyone! I hit the 90 day mark of meditation over the weekend! I meditated every. Single. Day. And it’s been a wonderful journey of growth and understanding of mindfulness. I’ll try to keep this post as short as possible! I discovered the Headspace app about four years ago and managed to meditate everyday for…
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Blogging Hiatus
Hi everyone, I just realized that my last blog post was about a year ago! The past year has been a whirlwind that I wish I had shared as they were happening. But if you follow my Instagram, it’s all there. I really focused all my energy on each thing that I forgot about my…
Joan Quinto 